Virtually every morning, I include a few miles of running as part of my exercise. I have officially completed three marathons, several half-marathons, and dozens of 10K races. My training regimens for my marathons were largely based on recommendations provided by Jeff Galloway in his book “The Art of Running.” Also, Running Events like Marathons, half marathons and 10K’s are a great way to donate for charitable causes.
Personal Best: 1 mile : < 6 min , 4 miles : 28.55 min, 10 K : 47.06 min
Half marathon: 1 hr 47 min
Full marathon: 4 hr 3 min 58 sec
