Running

Every morning I include a few miles of running as part of my exercise regimen, with long runs reserved for the weekends. I have officially completed three marathons, several half-marathons, and dozens of 10K races. My training regimens for my marathons were largely based on recommendations provided by Jeff Galloway in his book “The Art of Running.” The best marathon time I achieved was 4HR 3Min 58 Sec, while my half-marathon PR is 1 HR 47 Min.

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