Virtually every morning, I include a few miles of running as part of my exercise.
Running Events like Marathons, half marathons and 10K’s are a great way to donate for charitable causes.
Personal Best:
1 mile : < 6 min
4 miles : 28.55 min
10 K : 47.06 min
Half marathon:
1 hr 47 min
Full marathon:
4 hr 3 min 58 sec
